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On Sylvia’s Mind

Lazy Man’s Workout? Slow and Steady

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I have to admit I hate running. I hate exercising in doors and I hate sweating. I’ve learned you can’t have it all. You have to work out. I’m a big proponent of exercise and have done it all my life. So,what if I said you can get all the benefits of a great workout in just 1 hour a week? I know it sounds crazy and here’s what’s even crazier, you won’t sweat.

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Slow Cooker Comfort: A #Sylvia Perez Production

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Let’s face it. It’s freezing outside. You are tired and cranky and you need comfort and calories.

As a busy working mom I’ve discovered that wonderful mainstay that became a staple in everyone’s home in the ’70’s known as the slow cooker, or it’s more commonly known trademark name the Crockpot. It’s a life saver and I thought on occasion I would share some of my staple recipes with you.

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Winter:It Could Always Be Worse!

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Did you know that nationally, it’s been one of the warmest winters on record? I know for those of us in the Midwest and the East Coast, it’s hard to believe. But according to the National Climatic Data Center, we are experiencing the sixth warmest winter on record. So far this month, there have been more than 4-thousand records set for warm temperatures. That of course is mostly in the West. And only 236 records for cold temperatures nationwide.

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